Health Tradition Low Back Pain Program

Powered by Kiio

A New Way To Manage Your Low Back Pain

Control back pain; don’t let it control you. Health Tradition offers an easy and convenient tool to strengthen and manage your low back pain.

Our Health Tradition Low Back Pain Program, powered by Kiio, is a scientifically backed program designed for you. This free program takes you through a sequence of exercise routines created by experts in spine physical therapy for your specific type of low back pain.

Register today to get started and be on your way to a healthier back. For best results, register on your mobile device.


The Health Tradition Low Back Pain Program Helps:

  • Intervene before your pain becomes chronic
  • Reduce missed days at work
  • Increase your day-to-day productivity
  • Improve your overall health
  • Keep money in your pocket


A Program With You In Mind

Individualized—the screening and risk assessment survey creates a personalized program just for you. Each exercise is selected for you and your specific type of back pain. Progress through the program is determined by your individual participation.

Proven Results—the multi-track, multi-level exercise programs use clinically proven methods to reduce missed work days and improve low back pain. Our Harmony Care team is able to track your progress and are available to assist if you have any questions.

Convenient—whether you’re at home or on the go, the Health Tradition Low Back Pain Program is accessible 24/7 on your tablet or smartphone device. Select between a complete full-length routine or the express version depending on how much time you have that day.


How To Get Started

    • Fill out the required fields in order to register. You’ll enter your full name and other contact information.
    • Enter your email and password that you’ll use when you log into the app. You’ll also need to enter your Health Tradition Member ID. You can find this on your Health Tradition ID Card.
    • Your Health Tradition Member ID will automatically be verified, and you will immediately be prompted and redirected to complete your screening.
    • Answer the screening questions to the best of your ability. After you answer a question, click “continue” to advance to the next page. Your screening results will be sent to the email you provided.
    • After you have passed the screening results, you will automatically receive an email with prompts instructing you on how to begin the Low Back Pain Program. If you have any questions about your screening or the program, contact our Customer Service team at 877.832.1823.